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The ability to compress a golf ball is key to hitting crisp, penetrating shots. If you have ever seen a slow-motion close up of a pro hitting a ball, you will notice the ball flattens out upon impact. How much the ball does so is its compression rate.

To figure the compression rate, researchers measure how much the ball deforms under a certain weight. You may be wondering why all this matters to you. It may seem overly esoteric. However, it is important for any golfer to match the golf ball’s compression rate with your swing speed.

Many balls have a compression rate of 70 to 110, although some fall far outside that range. For example, the Titleist Pro V1 is among the most popular balls ever made and has a compression rate of 90.

Slower swing speeds do best with a low compression, or softer, golf ball. Here’s why.

Why Compression Matters

When a ball is compressed upon impact, it is storing energy. That energy is then released, sending the ball on its way. Simply put, the compression of a golf ball transfers the energy of your swing to the ball.

The average player on the PGA Tour has a swing speed in excess of 110 miles per hour with a driver. There are other factors involved to determine what kind of distance that equates to, but generally it means a carry of 275 yards or so. The average golfer’s swing speeds will be about 20 miles per hour slower than a tour pro’s.

As you age, your swing speed declines. What does all that mean? If you are a senior golfer playing the same balls as younger players, you are costing yourself distance and adding strokes.

Ball manufacturers historically did not list the compression rate. That has begun to change in recent years as low-compression balls have become more popular.

Fortunately, there is no shortage of options for you to choose from. Here are some of the best choices, beginning with a ball that is the second-best seller on Amazon.


Callaway Supersoft

Callaway Golf Supersoft Golf Balls, (One Dozen), Green, Matte Finish

This ball lives up to its name with a compression rate of just 38. That low compression rate is paired nicely with a soft cover for greater feel around the greens. For golfers with swing speeds below 95 miles per hour, the Calloway Supersoft is an extremely popular ball.

Calloway has only been making these since 2014, but it has quickly come to be its top seller. Its low spin rate means greater distance and less wayward shots.

And the price is right at less than half of Titleist Pro V1. Amazon shoppers love this ball with an average review of 4.5 stars.


  • Softness is great for senior golfers
  • Low spin rate
  • Reasonable price


  • Two-piece construction
  • Cover scratches easily

Titleist DT TruSoft

Titleist DT TruSoft Golf Balls, White  (One Dozen)

Titleist’s Pro V1 might be the best ball ever made. But that ball is not made for players with low swing speeds. To rectify this, Titleist entered the low-compression market with the DT TruSoft. Titleist spent two years developing this ball, not willing to sacrifice too much in overall performance that it is known for.

Mostly they succeeded, as this ball gets high reviews on Amazon.


  • Titleist’s softest ball
  • Trusted name
  • Low price compared to other Titleist offerings


  • Short game performance suffers a bit
  • Two-piece construction

Srixon Soft Feel

Srixon Soft Feel Golf Balls, White (One Dozen)

Srixon recently refined its low-compression entry, and it is definitely an improvement. This ball has a new core it calls the Energetic Gradient Growth Core. This is designed to give the best combination of control and distance with a low spin rate and high trajectory.

Another new feature is a 338-dimple pattern designed for reduced drag.

Srixon has mostly hits the mark as Amazon reviewers give it high scores.


  • Great price
  • Performs well in the wind
  • Flies straight


  • Control is not the best
  • Lacks stopping power on greens

Wilson Staff 50 Elite

Wilson Golf Staff Fifty Elite Golf Balls, Dozen Slide Pack, White - WGWP17002

With its low price, the Wilson Staff 50 Elite might be the best place to start for those experimenting with low-compression balls.  At around $15 per dozen, it is difficult to beat the price. The performance does not suffer too badly, as the 50 Elite gives you a compression rate of 50 (as the name suggests) with a low-spin rate.

This ball will seem familiar for those golfers who once played the balata balls of old. Amazon reviewers are big fans of this ball.


  • Low price
  • Accuracy
  • Distance


  • Performance on the green

Wilson Staff Duo Soft Optix

Wilson Staff Duo Soft Optix Golf Balls, Green

This is a better quality ball than its cousin, the 50 Elite. It also has a ridiculously low compression rate of 29, which might be the lowest on the market. Its spin rate is also extremely low. That also may be the lowest of any golf ball.

You may sacrifice a bit on and around the green, but this is a great choice for those looking to maximize distance. These get generally good reviews on Amazon.


  • Radically low spin rate and compression
  • Straight ball flight
  • Great feel


  • Not the best on and around the green

Pinnacle Soft

Pinnacle Soft Golf Balls, White (Pack of 15)

Pinnacle has long been known for its rock-hard balls that appealed to high handicappers. But Pinnacle has seen the development of the market for softer balls and enters the field with this ball. It definitely fits the bill, with a low compression rate and with only 332 dimples. That dimple design means a straighter flight, reducing slices and hooks.

It may not have the cachet of some of its competitors, but Amazon reviewers seem to like it just fine.


  • Distance off the tee
  • Straight ball flight
  • Low spin rate


  • Lack of ability to shape shots

Maxfli SoftFli

Maxfli Softfli High Visibility Matte Green Golf Balls

Maxfli has long been an established name for recreational golfers. This entry into the low-compression market fits right in. It has an extremely low compression rate of 35. A low spin rate means your drives will fly straighter. Has a low 332-dimple design to further lower the spin rate.

It is not a big seller on Amazon but the folks who have reviewed it all seem to like it. Comes with a matte finish that is unusual for golf balls.


  • Distance off the tee
  • Low spin rate
  • Good for budget-minded golfers


  • Matte finish takes getting used to

TaylorMade Noodle Long and Soft

TaylorMade 2018 Noodle Long & Soft Golf Ball, White (Pack of 15)

TaylorMade’s Noodle line of golf balls are designed for the recreational and high-handicapper golfer with its whimsical name. As for performance, the Long and Soft has a low compression rate of 34 and a 342-dimple design.

That means longer distance and straighter flight off the tee. Amazon reviews are quite good.


  • Balls flies straight and long
  • Thin and durable cover
  • Good in the wind


  • Performs less well on the green

Volvik Golf DS 55

Volvik Golf DS-55 Low Compression Golf Balls - Available in 4 Colors (Orange)

As the name suggests, these ball have a compression rate of 55. That is low but not quite as low as some of the others on this list. These balls come in a range of colors. The Volvik name may not be as familiar to some, but these balls share some qualities of others in this category. They fly straighter and longer than higher compression counterparts, at least for those with a slow swing speed.

Amazon reviewers generally like this ball.


  • Low spin rate
  • Straight flight
  • Vivid colors make for better visibility


  • Those colors can be distracting for some golfers

Putting it All Together

Knowing the compression rate is important to your choice of ball. But that is not the only factor.

You need to know your swing rate to know what ball is the right match for you. That may be impractical for many golfers. You could go to a golf training facility and have your speed measured electronically. You could also invest in a swing analyzer that tracks swing speed and many other aspects of your golf shots.

These will be steps too far for recreational golfers. It will be less precise, but there is a simple method for estimating your swing speed. For this, you need to know how far you hit your drives. A visit or two to a golf range should help you narrow that down if you don’t already know.

Take the average length of your drive and reduce it by five percent to get the carry distance. Multiply that by 0.38 to get a good estimate of your swing speed. Here is an example:

Average drive distance: 220 yards

Carry distance: 220 * 0.95 = 209

Swing speed: 209 * 0.38 = 79.42

What does all this mean? If you (like many senior golfers) carry the ball with your driver less than 175 yards, you will likely benefit from a low-compression ball.

Calloway Supersoft has made its name in this category and is a great choice for most seniors. Also, Titleist is not the industry leader for no reason. Its DT TruSoft is a great ball.